YOGA :
CLASSES & PRIVATE SESSIONS
Ma Durga is an aspect of the Great Goddess (MahaShakti) that can help us access our power, courage and inner warrior to confront life’s challenges. All my yoga classes are intended to help you access your unlimited power to live in your full vibrance and truth. This clip is an excerpt from a zoom yoga class. If you would like to join our Sunday class send me a message here.
Find me at Carpe Diem/Healing Elements for in person classes.
Tuesday 6:30pm Gentle flow & Friday 5:30pm Vinyasa flow
Check out their schedule here
About my classes
My yoga classes are rooted in strength building, alignment, breath and inner awareness. I’ve taught yoga and spirituality for over a decade and continue to be inspired and awed by the profound healing and awakening this practice offers. Yoga philosophy is at the heart of my classes. Yoga is a way back to the Self, back to your truth and I guide my students to this connection in every yoga class I teach.
For my personal Zoom classes: Thursday and Sunday classes are intermediate to advanced and some experience with vinyasa or hatha yoga is suggested. Tuesday’s yoga for strength requires less experience with yoga, but overall is more challenging with a focus on specific exercises to develop strength.
All are welcome!
all photos by BKL Designs
